Wednesday, February 9, 2011

Garrett 2/6 - 2/12

2/7
Little Gym 4-5pm
FS: 10x0,45,95,95 5x135,135,155,155
PP: 10x65,95 3x135, 5x115 10x115
NGCU: 5, +10x5, +15x5, +20x5
Dip: 10,12 +20x12, +30x12

2/8
Little Gym 3-4pm
BS(no belt): 10x0,45,95,135 5x155,175,195,215 3x235,245,255
BP(no wrist wraps): 20x45 10x95 5x135,165,185
OADBOHP: 10x25,35 5x40,45,50,50,55 4x60(I don't keep track, but this was definitely a PR)
DBRow: 15x25 12x35,45 10x55 8x65,75

2/10
Z center 7-8pm
BP(wrist wraps >155):20x45 10x95,95 5x135,155 3x175,195 4x215 1x225,225,230,235 2x225 5x185 8x185 15x135(de)
DL(kg,belt>150):10x40,40,60 5x70,80,90 3x100,110,120,130,140 2x150 1x160,170 5x140 3x150 callus ripped open 20x70


2/12
Z center 3:30-5:30pm
OHP(wrist wrap >125): 10x45,45,65 5x85,95,105,115 3x125 2x135 1x145,150 5x135 3x135 2x135 1x135
CLEAN(kg, wrist wrap): 5x40,50 3x60
SNATCH(kg, wrist wrap): 3x40 5x40 4x50,50 these were hard, kinda can't believe I've done 11x50 before
DIP: 10, 18, +25x11
NGCU 2,5,5 +10x5 +15x5 +20x3,2 6 these were also harder than usual
BBRow(kg) 10x50 12x50 15x50 12x60

bodyweight: 162 pounds
I was taking creatine pretty regularly 2.5-5.0 grams per day through January.  Stopped when I got sick last week.  No PRs this week, wonder if it's related?

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