Back Squat: 5x45, 5x135, 5x185, 5x225, 5x275, 5x315
Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Deadlift: 5x135, 5x225, 5x315, 5x365, 5x405
These all felt harder than they should have, but I'll chalk that up to residual fatigue.
Monday, February 7, 2011
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