45x5
135x5
185x4
225x3
275x2
320x3 @9.5
I will continue progressing by five lbs per workout until the meet. I'm only competing in bench anyways, so this is just so I can develop some kind of foundation again until I revert back to starting strength.
Deadlift-
135x5
225x4
275x2
320x3 @9.75
Interval training (jog for 40 sec @5mph, sprint for 20 sec @8.5mph)- 10 minutes
Worked up a good sweat.
Ab roller- 6, 10, 10
Met Sheng today, he's a cool dude.
I saw your post before, it was a great pleasure finally meeting you in person.
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