Z-center 2-3:30pm
DL (kg): 10x20,20, 5x70,70,70,70,70,90,90, 3x110, 16x110(PR,belt), 5x110, 10x110
OHP: 10x45,45,65, 5x85,105, 3x125, 1x135,145,155, Fx160, 3x135,135, 2x145,135
NGCU: 1,2,5,5, 2x+15,+30, 1x+45, 3, Fx+65, 7x+25(PR), 5x+25
bw: 163
Wednesday, January 19, 2011
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