Reverse Band Bench
5x135, 5x185, 5x225, 3x275, 1x315
1x365 @ F
1x365 @ 10
1x365 @ 10+
I was originally going to do doubles. Oh well.
Close-Grip Bench
1x285 @ 10-
1x285 @ 10-
Pullups: 4x8 @ 45
Dips: 4x8 @ 90
Dumbbell Preacher Curl: 6, 7 @ 45
CoC: 2x5 @ 1
Sunday, January 30, 2011
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