Pause Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
3x365 @ 10
3x365 @ 10
Pause squats always feel like 10s, so I did an extra set just to be sure.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
3x535 @ 9
3x535 @ 10-
These weren't too hard, but I didn't want to destroy myself.
Back Squat: 4x8 @ 285
Situps on those decline bench thingies: 3x20
Saturday, January 29, 2011
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