Back Squat: 2x10x0, 10x45, 2x5x95, 3x135,165, 5x195(belt),225(belt), 8x255 (PR, belt), 10x135, 15x155
Overhead Squat: 5x50,65,85, 1x105
bodyweight: 162
Saturday, December 11, 2010
Subscribe to:
Post Comments (Atom)
Training logs for MIT affiliates.
You like those high reps huh?
ReplyDeleteI still trying to figured it out.
ReplyDelete15x155 felt great. my form is so much better at 155 than 255.