Frank (12/9): Bench, Intensity 1

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x275
1x290 @ 9
1x290 @ 9
1x290 @ 9
1x290 @ 9
1x290 @ 9
The goal was to either go until a 10 or 5 singles, whichever came first. These were all slightly paused, though they may not have been competition paused.

Military Press
5x45, 5x95, 3x135, 1x185
1x200 @ 9/10
1x200 @ 9/10
1x200 @ 10

Barbell Row: 4x8 @ 235
Dumbbell Incline Bench: 8, 8, 8, 7 @ 90
Other people were using the 85s.
Dumbbell Preacher Curl: 2x5 @ 50