Saturday, November 13, 2010

sheng (11/13): upper

bench: 135*5+185*5+225*5+275*5+315*3+325*3+350*1(PR)+355(F)
pull up: 90*5+90*4*5
dip: 90*5+135*5*2+135*7+135*9+135*7
Posted by sheng wang at 7:56 PM

6 comments:

  1. Nathan BeckmannNovember 14, 2010 at 12:34 AM

    Nice ... how big a PR?

    ReplyDelete
  2. sheng wangNovember 14, 2010 at 12:14 PM

    My PR: bench: 350, squat: 425, deadlift: 550

    ReplyDelete
  3. JancarloNovember 14, 2010 at 1:40 PM

    Isn't it a 5lb PR Sheng? Or was that just your previous personal record?

    ReplyDelete
  4. FCAliveNovember 14, 2010 at 2:09 PM

    what do you weigh?

    ReplyDelete
  5. AaronNovember 14, 2010 at 5:00 PM

    Whats your favorite movie?

    ReplyDelete
  6. sheng wangNovember 15, 2010 at 1:03 AM

    I weigh between 175 to 180 pounds, My previous PR was 157.5kg a little less than 350.
    My favorite movie is Matrix.

    ReplyDelete

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