Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275
5x305 @ 8
5x305 @ 9
5x305 @ 9
5x305 @ 9/10
5x305 @ 9/10
Close-Grip Bench
5x235 @ 9
5x235 @ 9
5x235 @ 9
5x235 @ 9
5x235 @ 10
Pullups: 4x8 @ 50
Dips: 4x8 @ 90
I might scale these back a bit.
Dumbbell Preacher Curl: 2x6 @ 45
Sunday, November 21, 2010
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