Chris - 11/12

5/3/1, Wave C, Bench Press

Bench Press:
Warmup: 45x5; 45x5; 65x5; 85x5; 95x3
120x5
140x3
155x11
Because I could.

Bench Press (assistance):
85x10; 85x10; 85x10; 85x10; 85x10
Easy.

Dumbbell Rows:
75x20; 75x20; 75x20
Not as easy.

Deadlifts tomorrow, and that'll wrap up the cycle.