Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
2x560 @ 9
2x560 @ 9
2x560 @ 10
2x560 @ 11
Pause Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
2x335 @ 9
2x335 @ 9
2x335 @ 9
2x335 @ 9
Front Squat: 4x8 @ 205
Ab Pulldown: 3x15 @ 190
Saturday, October 30, 2010
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