Saturday, October 16, 2010

Frank (10/16): Deadlift, Volume 3

Speed Squats
5x45, 5x95, 5x135, 5x185, 5x225
8x2x275 @ 7
2x315, 2x365
2x410 @ 10
I sank the second one too low but ground it out anyway. The first was pretty fast.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
3x500 @ 9
3x500 @ 9
3x500 @ 9
3x500 @ 9
3x500 @ 9
3x500 @ 9

Front Squat: 4x8 @ 205
Ab Pulldown: 3x15 @ 190
Posted by Frank Wu at 7:35 PM
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2 comments:

  1. QOctober 21, 2010 at 11:27 PM

    for deadlift, what do you mean by @9?

    ReplyDelete
  2. Frank WuOctober 22, 2010 at 12:11 AM

    Who is Q?

    http://www.reactivetrainingsystems.com/articles/training-articles/49-chapter-2

    ReplyDelete

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