Saturday, October 30, 2010

Chris - 10/30

5/3/1, Wave A, Deadlift
Deadlift (belted):
Warmup: 140x5; 175x5; 210x3
225x5
260x5
295x16 (chalk + mixed grip)
Justin: "Yeah! Now gimme a liftoff."

Deadlift (unbelted, assistance):
192x10; 192x10; 192x10; 192x10; 192x10

Good Morning:
45x8; 65x8
85x10; 100x10; 115x10; 130x10; 145x10
Probably do sets across at 140 or 145 next time.
Posted by Chris at 7:38 PM
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5 comments:

  1. JustinOctober 30, 2010 at 8:29 PM

    =D

    ReplyDelete
  2. FCAliveOctober 31, 2010 at 9:25 PM

    295x16 or 295x6?

    ReplyDelete
  3. ChrisOctober 31, 2010 at 9:33 PM

    No typo. I counted 16 reps, occasionally letting go of the bar to make sure my glasses didn't fall off.

    ReplyDelete
  4. FCAliveNovember 1, 2010 at 5:04 PM

    Nice. That must work out to a 1RM over 450.

    ReplyDelete
  5. FCAliveNovember 1, 2010 at 10:55 PM

    http://www.amazon.com/Tweezerman-Pedro-Callus-Stone/dp/B000YGIPP2

    Use this on your hands at the end of a shower. No more calluses.

    ReplyDelete

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