Aaron (10/27)

Belted Deadlift: 405lbs x5 reps x3 sets
Lunges: 95lbs x4 reps, 135lbs x6 reps, 95lbs x10 reps
Two-handed Plate Pinches:+15lbs x15s, +25lbs x15s x2 sets
Ab rollouts: 5 from knees, 4, 3, 2 half standing, 2 from knees with pauses

Deads were hard, lunges were hard, plate pinches were funky, roll-outs were hard. I was angry, and I'm still sort of angry. Don't want to say much more today.