Tuesday, August 24, 2010

Myles Kantor DL article for Brian

http://articles.elitefts.com/articles/training-articles/long-arms-high-hips-strong-deadlifts/
Posted by sraman09 at 10:57 AM

1 comment:

  1. BAugust 24, 2010 at 2:39 PM

    Thanks for the link. Believe it or not, I went home last night and immediately looked it up. Very informative.

    I've always made the same observations, but I can't seem to put them to practice while keeping a straight lower back.

    I'm limited in how high I can start with my hips based on my inability to get my back straight above a near squat-depth hip position. I believe it's a flexibility problem, because if I keep my hips high, hands on the bar, and try to force my back straight, I end up limited by tightness in my hamstrings and behind my knees.

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