Back Squat: 5x45, 5x95, 5x135, 5x185, 5x225, 5x275
Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Barbell Row: 5x135, 5x225
Military Press: 5x45, 5x95, 5x135
Dumbbell Incline Bench: 8x70
Ab Rollout: 5 (cuz I might miss Sunday)
Friday, August 6, 2010
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