This is the last really hard volume day. The next week should be a cakewalk, then on to intensity.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x355 @ 9
5x355 @ 9
5x355 @ 9
5x355 @ 9
5x355 @ 9
Felt strong, but still got a killer back pump. Damn.
Reverse Band Deadlift (50-150)
5x225, 5x315, 5x405, 3x495
5x545 @ 8
5x545 @ 8
5x545 @ 8
5x545 @ 8
5x545 @ 8
Super easy. Maybe I shouldn't have scaled it back so much.
Ab Rollout: 3x6
Tuesday, August 24, 2010
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