TM - Intensity
Squat (unbelted):
Warmup - 45x5; 95x5; 135x4; 185x3; 225x2; 260x1; 290x1; 320x1
350x2; 350x1
Ugh. Knew a triple wasn't gonna happen. At least no twinges.
Bench Press:
Warmup - 45x5; 70x5; 90x4; 110x3; 130x2; 150x1; 170x1
190x0; 190x0
Yeah...
185x1; 185x1
Felt gassed even after these.
Deadlift:
Warmup - 135x5; 185x4; 225x3; 265x2; 295x1; 325x1; 355x1
385x1; 385x1
Something something FATIGUE something something.
Dips:
+0x5; +25x2; +50x5; +50x5; +50x5
No comment.
Wow, that was bad.
Sunday, August 8, 2010
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Hmm, I wish I was there to see what went wrong. Sometimes you just have off days, though. I'll be around next Saturday.
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