Close-Grip Bench
5x45, 5x95, 5x135, 3x185
5x235 @ 9
5x235 @ 9
5x235 @ 9
Reverse-Band Bench (doubled minis)
5x45, 5x95, 5x135, 3x185, 3x225
4x275 @ F
5x265 @ 10
5x265 @ 11
The bands took off about 80lbs at the bottom and 0lbs starting about 5in from lockout. I vastly overestimated my own ability in this movement, and I really do have a weakness at lockout. This is great news!
Pullup: 4x8 @ 25
I hate the pump.
Dip: 4x8 @ 45
Monday, July 19, 2010
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