Nate: Remember, thou art mortal.
Still on linear progression.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 1x315
5x335 @ 9
5x335 @ 9
5x335 @ 9
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405
5x445 @ 8
5x445 @ 8
5x445 @ 8
Ab Rollout: 3x3
I'm not painfully sore anymore. Hooray.
Sunday, July 18, 2010
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