Thursday, July 15, 2010

Frank (7/15): Lower

Lifted with Sheng today, the new powerlifter/bodybuilder guy from China.

Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275
5x325 @ 9
5x325 @ 9
5x325 @ 9
Harder than normal but easier than last time.

Deadlift
5x135, 5x225, 5x315, 3x365
5x425 @ 9
5x425 @ 9
5x425 @ 9
Not too hard.

Ab Rollout: F
My abs are just too sore.

Ab Pulldown: 3x20 @ 100
Weak.

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