Saturday, June 19, 2010

06/19 Shanker: 5 sets method, Lower 1

Squat
45x10x2
135x10
185x8
225x5

(3-5 min between sets)
275x5
275x5
275x5
275x5
275x5

Deficit Deads
(2-3 min between sets, deficit of 15 kg + 25 kg plates)
135x10
225x8

315x5
315x5
315x5
315x5
315x5

Gonna pay for this tomorrow, since I've done jack shit for the past week.
Posted by sraman09 at 7:31 PM
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2 comments:

  1. DannyJune 20, 2010 at 5:43 AM

    If everything was unbelted, it's worth mentioning. Also, what about GM?

    ReplyDelete
  2. sraman09June 20, 2010 at 10:45 AM

    Everything was unbelted, I scrapped GM's because lower back/glutes were shot, just a function of being out of shape, ill throw them back in next week.

    ReplyDelete

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