Saturday, May 22, 2010

Yesterday

Sumo deadlift - 315x5, 335x5, 365x3, 405x1 - Not easy but not hard.
Incline bench - 185x5,5,4 - First set easy, other sets not so much.
Posted by Nathan Beckmann at 9:16 PM
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4 comments:

  1. Phil RussellMay 24, 2010 at 1:49 PM

    MORE SON.

    ReplyDelete
  2. Juggernaut, theMay 25, 2010 at 1:13 AM

    405 is barely over 66% of your max. Were you doing speed work?

    ReplyDelete
  3. Frank WuMay 25, 2010 at 8:25 AM

    Argh, west coast invasion!

    ReplyDelete
  4. sraman09May 25, 2010 at 4:26 PM

    Shit, if either of these guys commented on my posts I'd consider it an honor.

    ReplyDelete

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