Saturday, May 15, 2010

Chris - 5/15

Squat (unbelted):
Warmup: 45x5; 135x5; 195x4; 240x3; 280x2
320x4; 320x3; 320x2
Ehhhh. Either I make it through the rep or I fail at the bottom.

Bench Press:
Warmup: 45x5; 50x5; 85x4; 115x3; 140x2
165x4; 165x3; 165x3
No dice.

Deadlift:
Warmup: 135x5; 185x5; 235x4; 275x3; 315x1
355x5
Oh hey a lift.

Dips:
Warmup: +0x6; +25x4
+45x5; +45x5
No comment.

Man I'm tired.

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