Weight is 185, I've been kinda sick too -_- I can't believe we're all sick at the same time, shenanigans.
Squat: 2x5x275 @ 7
Press: 5, 5, 4 x 160 @ 9, 10, F
Belted at 2nd set. Repeated weight from last time, still didn't get it. Will repeat one more time and reset if necessary.
Deadlift: 1x4x425 @ F
Rounded more with each rep, and couldn't lock out last rep >.< Will repeat this weight, hopefully with better form, next time.
Ab roller: 3x11
From knees
Wednesday, March 24, 2010
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