I don't know if its working all night, and watching my kids all day, but I felt completely drained for both of these sessions. Reps on last set of both bench and military was not where I wanted it to be. Maybe Shanker can share some of his progress with me...
11 March 3 Rep Day
Flat Barbell Bench Press
Warm-up
135X5X3
Working
3X240
3X280
6X315
Assistance
235X10X3
One armed dumbell rows
110X8X3
12 March 3 Rep Day
Standing Front Barbell Military Press
Warm-up
BarX5X3
95X5X3
Working
3X140
3X160
4X180
Assistance
Dips
bodyweightX20X5
Friday, March 12, 2010
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