Squats:
Warmup: 45x5, 135x5, 170x4, 205x3
230x5
230x5
230x5
No comment.
Bench Press:
Warmup: 45x5, 85x5, 105x4, 125x3, 145x2
165x4
165x3
165x3
That wasn't so great. Need to work on bar positioning.
Deadlift:
Warmup: 135x5, 185x5, 225x4, 265x2, 305x1
345x3
345x2
Back felt unusual amounts of rounding really early on.
...I don't think I was quite ready to lift today; I failed every heavy set, and hard. It probably means I need to sleep way more.
Tuesday, March 16, 2010
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