Squat 295x9 (PR)
Front Squats
185x3
205x3
225x3
Squats
225x15
225x15
Military 140x8 (PR)
Military
115x8
115x8
115x8
Pretty happy with the PR's, especially squat. I think I can still hit my goal of 455 by the end of summer. I do wonder how long I can keep riding this volume before I have to go back to 3x5's or similar. I haven't really experimented with periodization before.
Friday, February 19, 2010
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