Weight is 181. Gotta keep eating.
Squat: 3x5x375 @ 10, 10, 10
These felt heavy and were slow, the last rep of each set was paused. At depth, and slight good morning on ~2 reps/set. For some reason 1x345 warmup already felt heavy today. Rene noticed a tendency of mine to unconsciously widen my stance when I know it's gonna be heavy, I need to keep it more consistent. I widened my grip slightly and there was less elbow pain after.
Press: 3x5x157.5 @ 9, 10, 10
These were not pretty because I'm keeping the bar in front of me for too long instead of getting under it sooner. Robert thinks it's because I'm spiking my hair too much.
Pulldowns: 3x12x100
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