Sunday, February 7, 2010

Frank (2/7): RTS Volume, Lockout

Board Press (~4" off chest)
3x275 @ 9
3x285 @ 10
3x285 @ 10
Pretty tough. These are also pretty tough on my elbows. Ow.

Pause Bench (~2 seconds)
3x235 @ 9
3x240 @ 9
3x240 @ 9
For some reason, these feel easier than normal benching. Maybe it's because I've been doing curlz.

Pullups: 4x8@45
Dips: 4x8@45
Curlz: Lots x Light Weight

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