Saturday, February 6, 2010

Frank (2/6): RTS Volume, Deadlifts

Deadlift
3x495 @ 8
3x495 @ 9
(6+1)x500 @ 10
The last set was because Nate challenged me, and he now owes me four cookies. The 6+1 was because I rested for a good 10-20 seconds after rep 6. This also shows that I'm a bad judge of RPEs. There's no way that the second set was RPE 9 if I could do 7 on set 3, but it sure felt like 9...

Pause Squats (~2 seconds)
3x315 @ 9
3x315 @ 10
3x315 @ 10
Tough.

Squat Walkouts (1/8-1/4 squat)
1x405
1x455
1x495
1x545
I couldn't seem to stabilize the 545 after standing up with it. The others were OK. Oh well. I'm not going to be squatting 545 for a while anyway.

Ab Pulldowns: 3x15 @ 190

4 comments:

  1. Thanks Nate. I couldn't have done it without you yelling at me.

    ReplyDelete
  2. I hope so! That depends on how much squats take out of me though.

    ReplyDelete