Squats:
Warmup: 45x5, 135x5, 170x4, 205x3, 240x2
275x5
275x5
275x5
Still super heavy, but I think I did these right this time around.
Military Press:
Warmup: 45x5, 60x4, 75x3, 90x2
105x5
105x5
105x5
Almost thought I wouldn't make it on rep 5 of third set.
Bent-over Rows:
Warmup: 45x5, 75x5, 95x4, 115x3, 135x2
157x5
157x5
157x5
No comment.
Chinups:
Warmup: Clipping the 10 on the belt
+10x7
+10x7
No comment.
Everything felt pretty heavy... Decent workout though.
Saturday, February 6, 2010
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