Squats:
Warmup: 45x5, 135x5, 175x4, 215x3, 250x2
282x5
282x5
282x5
2lb jump due to paranoia more than anything else... bar speed was slow on 280 and it was slow this time around, too. 285 next time.
Military Press:
Warmup: 45x5, 60x4, 75x3, 90x2
107x5
107x4
107x4
107x2
Strike 2. Resetting if I don't get it Saturday. At least I got my reps.
Bent-over Rows:
Warmup: 45x5, 80x5, 100x4, 120x3, 140x2
162x5
162x5
162x5
No comment.
Chinups:
Warmup: I pondered the meaning of life. Also drained my water bottle.
+20x6
+20x6
Looks like I'm finally slowing down on these... no worries, I'll go for 7+ next time.
Tired, tired, tired. Lifting seems to wipe me out harder than usual these days. Also there is a distinct chance I might be coming down with something but I think I'm being paranoid (again).
Tuesday, February 16, 2010
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