Today Deirdre, Nathan (moral support), and I went to TPS to test our maximums about 1 month before the meet. We got there late, so only had 1.5 hours and needed to rush things a bit.
- Warm up squats
- Squat 275x1, 300x1, 315x1 (PR+15)
- Bench 185x1, 205x1, 215x1 (failed)
- DL 315x1, 365x1, 405x1
Total: 925
Bench counts as a PR, you've never tested paused before.
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