Sunday, January 17, 2010

Jason: test day

Sat 1/16:

Today Deirdre, Nathan (moral support), and I went to TPS to test our maximums about 1 month before the meet. We got there late, so only had 1.5 hours and needed to rush things a bit.

  • Warm up squats
No comment.
  • Squat 275x1, 300x1, 315x1 (PR+15)
I think I had more in me for the squats, Nathan said my form wasn't breaking down, but moved on because of low time.
  • Bench 185x1, 205x1, 215x1 (failed)
Didn't match my old PR.
  • DL 315x1, 365x1, 405x1
Matched my old sumo DL PR with conventional DL and after the other lifts. Trying to decide if I should lift sumo or conventional at the meet.

Total: 925




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