Squats:
Warmup: 45x5, 135x5, 165x4, 200x3, 235x2
270x5
270x5
270x5
I make funny faces when I squat.
Military Press:
Warmup: 45x5, 55x4, 70x3, 85x2
102x5
102x5
102x5
I think I'll just jump by 2 or 3 lbs from now on instead of trying for 5.
Rows:
Warmup: 45x5, 70x5, 90x4, 110x3, 130x2
150x5
150x5
150x5
No comment.
Chinups:
Warmup: Looking at the guy curling the bar. In the squat rack.
BWx9
BWx9
WTF? I think I'll start adding weight now.
Hang Power Cleans, Power Cleans
55x? (some, maybe 4x3)
91x? (maybe 5x3)
More practice. Not really keeping count.
Progress is progress.
Thursday, January 28, 2010
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