Shanker 12/01; 12/02: GVT3 Lower 1 Cycle 2; Conditioning Day

12/02
Intervals 1 mile
Core work 6-9 sets
Foam roll
Sauna

12/01

Warmup
Jog 1/2 mile
Dynamic stretches
Squat 45x12; 135x12; 185x8; 225x6

Squat (4-5 minute breaks...probably way too long, but I felt great as opposed to being completely drained)
1) 275x4
2) 275x4
3) 275x4
4) 275x3
5) 275x3

Leg Press (Narrow Stance; 2-3 min. breaks)
1) 6 platesx4
2) 6 platesx4
3) 6 platesx4
4) 6 platesx4
5) 6 platesx4

Box Squat (6 units + training plate; 2-3 min breaks)
1) 205x4
2) 205x4
3) 225x4
4) 225x4
5) 225x4

GM (if you could call them that; 2-3 min breaks)
1) 155x4
2) 155x4
3) 155x4
4) 155x4
5) 155x4

Hanging Windshield Wiper BWx12; BW+5x8
Seated Russian Twist 45x12
Kneeling Ab Roller BWx16x2
Hanging Leg Raise + Reverse Crunch BWx8