Today was supposed to be a cardio day, but I was excited to do some light lifting. All lifts were done at 5-7 range.
Military Press - 45x10, 95x5, 105x5, 105x5
Decline Bench - 45x10 @5, 135x10 @5, 185x4 @6, 205x4 @7
Standing pec fly - 50x10, 50x10
Powercleans - 50kg x5, 60kg x5, 70kg x5
Straight bar curls - 70x10, 70x10
Shoulder fly - 20x10, 20x10
Hammer curls - 15x15, 15x15 (slow)
Abs - 10 mins of horribleness
Cardio - ran home
After this weekend I was a little sore from volume days. Not anything bad, just general soreness. After doing really light lifts last night I feel 100% better today. Ready for volume squats tonight.
Tuesday, December 8, 2009
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