Wednesday, November 11, 2009

Nathan : 11/10 Squats

Warm-up - walk for 10 mins

Squats - 295x5x4

Taking time off made me forget how to squat. It was interesting to notice myself re-learning squat form through the sets. Thanks to Rene and Dee for the tips. First two sets were way harder than they should have been, but last felt easy like it's supposed to.

Lunges - 135x5x3

Was going to do more, but then I started talking ...

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