Kik - 11/13/2009 - Cardio

Came in and first thing I see is Gordon squeezing out a 415 squat. I stuck around the rack for a while, hoping that some of the incredible power would radiate and get stuck between the myofibrils of my thighs but it did not happen; and I proceeded towards the cardio area with its numerous hot chicks but the latter did not happen either.

25 mins Elliptical, first 15 mins medium high intensity, then low intensity.

Stretching, foam rolling, sauna...