Walked/jogged to the Z.
Board Press (rougly 4")
5x265 @ 9
5x265 @ 9
5x265 @ 9
5x265 @ 10
5x265 @ 10
Floor Press
4x235 @ 8
4x235 @ 8
4x235 @ 8
4x240 @ 9
4x240 @ 10
4x240 @ 10
Pullups: 4x8@45
Dips: 4x8@70
Walked/jogged back home.
Thursday, November 5, 2009
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