Deadlift
5x425 @ 8
5x425 @ 9
5x425 @ 9
5x425 @ 9.5
5x425 @ 10
The first set wasn't too hard, but the last set was a clear 10. I'm glad next week is deload week, and after that, intensity.
Pause Squats (3-count...roughly 2 seconds)
4x225 @ 8
4x225 @ 8
4x235 @ 9
4x235 @ 9
4x235 @ 10
4x235 @ 10
I don't know if the last two sets were truly 10, but they felt tough and were very slow.
Back Extensions: 4x8
Ab Pulldown: 3x15@190
Tuesday, November 3, 2009
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