Heavy triples today.
Board Press (~4")
3x275 @ 9
3x280 @ 9
3x285 @ 10
My previous max was 290, so 3x285 was pretty neat. I need to try not to bounce it off of the boards. The last set was a 10 mainly because I made a conscious effort to pause at the bottom.
Floor Press
3x255 @ 9
3x255 @ 9.5
3x255 @ 10
I was hoping 255 wouldn't feel too heavy, but it actually felt pretty brutal, so I kept the weight constant.
Dips: 4x8@90
Pullups: 4x8@45
Thursday, November 19, 2009
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