10/6/09 Light
Squat: 3x5@185
Press: 3x5@155 (slow)
Pull up: 8,8,6@+15
10/8/09 Speed
Box Squat: 8x2@185 (fast)
Bench: 8x3@155 (fast)
Rack pulls: 4x4@275 (medium) These felt ok, going to try to add to training.
10/11/09 Volume Splitting up squats and deadlifts seemed to help last week, so I kept doing that.
Squat: 5x5@310 (SLOW)
10/12/09 Volume cont. Didn't have enough time to finish bench
Deadlift, sumo: 3x3@365 (slow)
Bench: 3x5@210 (slow)
Monday, October 12, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment