Warmup:
Jog 1 mile
Dynamic stretch for low back
Incline BP 95x10
Working Sets:
Incline BP 135x5x10
DB Row 120x8x10
Incline DB Fly 40x12x3
Chinup BW+25x8; BWx12
Wide Grip Pullup BWx3
Friday, September 18, 2009
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Training logs for MIT affiliates.
No, I haven't seen anyone fitting this description. Maybe it's because I left the gym a little bit earlier. FYI, we don't have many Indian people here, but I'll ask around tomorrow, just for safety.
ReplyDeleteThanks Danny, I appreciate it. I hope I didn't scare her all the way to Israel. But if she is, please FedEx her back to 394 Windsor St... I'll pay for shipping.
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