Warmup:
HIIT for 1 mile
Pec fly jumping jacks
Working Sets:
(Supersetted)
Dips BW+40x5x10
Standing EZ-Bar Curl 85x6x10
(Supersetted)
Preacher Curl 40x9; 40x8; 40x7
Rear delt fly 40x12x3
Dumbbell Power Clean 15x16; 20x12; 25x8
(Supersetted)
Hanging Windshield Wiper BWx12; BW+5x8; BWx12
Kneeling Ab Roller BWx16x3
Kneeling Cable Crunch 190x24
Hanging Knee Raise BWx24
Leg Raise+Reverse Crunch BWx24
Monday, September 14, 2009
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Am I reading this correctly? Dumbbell power cleans at 15lbs? Can't you just curl that?
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