Intervals for 1 mile
Supinated Leg Raise + Reverse Crunch BWx24
Kneeling Cable Crunch 190x24
Ab Roller (from knees) BWx16x2
Hanging Windshield Wiper BWx12; BW+5x8
DB Sidebend 75x16
Foam Roll: Low Back (static and dynamic), hamstrings, quads, glutes, groin (im tagging groin. why? don't know, just kinda feel like it)
Saturday, September 19, 2009
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