Location: Z center
7:45 pm - 8:30 pm
Starting for real. Rock climbing yesterday, sore.
1. Squat - 6 x 5 x 275 (superset with 3)
2. Lunge - 4x5x185
3. Bench - 5 x 5 x 185
4. Front Squat - 5x3x225
Sunday, September 20, 2009
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Good to see you posting again! Just one note: It may be useful to put your name in the title and to tag your posts with your name so that you can keep track of your posts without having to trawl through everyone else's.
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