Warmup:
Jog 1/2 mile
Fire hydrants, adductor/abductor dynamic stretch, low back stretch, etc, etc
Squat 135x10
LP 2 plates x10
Working Sets:
Squats and Leg Presses are "supersetted." Averaged out to 120 sec breaks between supersets.
Squat 235x5x10
Leg Press 4 platesx5x10
Assistance Work:
Also supersetted.
Assisted GHR BW-30x10x2
Pullthrough 140x12x2
Russian Barbell Twist 5/9 platesx17; 1 platex12
Seated Russian Dumbbell Twist 20x12
Friday, September 11, 2009
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You know how we taped some of your pullthroughs/GHRs? You should have someone tape your squats and post them next time, I think it'll help your form to have others and yourself look at it.
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