Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
3x375 @ 9+
3x375 @ 9+
3x375 @ 9+
3x375 @ 9+
3x375 @ 9+
3x375 @ 9+
Wider stance. I have to remember to shove my knees out.
Power Runner: 6x360, 8x360, 8x410
I also played around with sumo deadlifts.
Sunday, May 6, 2012
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How did sumo feel?
ReplyDeleteIt felt pretty strong, but I ran into the same problem I always run into with sumo deadlifts when my left hip started to hurt. If I get used to doing wider-stance squats, that might go away.
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